Health & Beauty - Lynda Makara

Tips for dyeing and maintaining lavender hair

July 31, 2018/0 Comments/in Hair, Health & beauty /by [email protected]

It’s hard to imagine a happier and more flattering color than lavender. And when that color is on your hair, people are going to notice. So if you’re ready to jazz up your look, and you don’t mind receiving lots of compliments from just about everyone, give it a try. But you should know a […]

Toning my Zala hair extensions silver

July 16, 2018/0 Comments/in Hair, Health & beauty /by [email protected]

One thing I love is to go dancing, with my long, flowing locks moving with me to the music. I love LONG hair! And I used to have really long hair before bleaching the life out of it. No problem—Zala hair to the rescue! They have the most beautiful, silky human hair extensions at a really […]

Wearing high heels after a broken ankle

July 3, 2018/55 Comments/in Exercise, Health, Health & beauty /by [email protected]

Can I wear heels after a broken ankle? This was one of the questions on my mind during my broken ankle rehab after a trimalleolar fracture. Wanting to walk in high heels is not a matter of vanity. It’s the desire to be made whole again and is an important milestone on the path to […]

Intermittent fasting and keto after 60

December 29, 2017/8 Comments/in Health, Health & beauty /by [email protected]

Today I want to share my experience with intermittent fasting (IF) and the ketogenic diet I’ve been doing for the last six months. My main goal in trying both of these was to lose weight, which I have done and continue to do. The great thing about this way of eating is that there’s a […]

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