Health - Lynda Makara

Intermittent fasting and keto after 60

December 29, 2017/8 Comments/in Health, Health & beauty /by [email protected]

Today I want to share my experience with intermittent fasting (IF) and the ketogenic diet I’ve been doing for the last six months. My main goal in trying both of these was to lose weight, which I have done and continue to do. The great thing about this way of eating is that there’s a […]

Swell Skin sea buckthorn berry oil and soap

Expect miracles? Swell Skin sea buckthorn berry review

March 21, 2017/4 Comments/in Health, Health & beauty, Makeup, Reviews, Uncategorized /by [email protected]

We always hope for miracles from our beauty products but how awesome is it when you find a company that actually promises them. I’m talking about Swell Skin, manufacturer of sea buckthorn berry oil and soap. And results are guaranteed or your money back. You are not only guaranteed a miracle, you can expect one […]

Broken ankle recovery: one year later

November 12, 2016/59 Comments/in Health, Health & beauty /by [email protected]

Exactly one year ago today my doctor told me I was allowed to walk again following trimalleolar surgery. Those were the words I had waited 67 days to hear after breaking my ankle last September. The surgeon had done his work and now it would be up to me to get back on my feet. […]

Rehabbing my broken ankle

March 25, 2016/43 Comments/in Exercise, Health, Health & beauty /by [email protected]

When I broke my ankle two months before my 60th birthday in 2015, my number one priority was getting back on my feet as soon as possible. I was going to do everything in my power to make that happen. I believe healing is very much a proactive thing that involves the body, mind and […]

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