Anyone who’s undergone ORIF surgery, as I have, knows the resulting scar tissue causes pain and is a huge obstacle in regaining full range of motion. Conventional means of breaking up scar tissue actually result in the formation of new scar tissue. But there’s an effective solution that’s not well known outside of Europe and […]
Two years have passed since I started the keto diet and intermittent fasting (IF) as a woman over 60. So what new things have I learned between year one and year two? Be sure to read about year one here. Not only did I lose a bit more weight, I learned some important keto diet […]
Can I wear heels after a broken ankle? This was one of the questions on my mind during my broken ankle rehab after a trimalleolar fracture. Wanting to walk in high heels is not a matter of vanity. It’s the desire to be made whole again and is an important milestone on the path to […]
Today I want to share my experience with intermittent fasting (IF) and the ketogenic diet I’ve been doing for the last six months. My main goal in trying both of these was to lose weight, which I have done and continue to do. The great thing about this way of eating is that there’s a […]
HELLO AND WELCOME!
My name is Lynda Makara. I’m an artist, DIYer and dancing queen. My love of color, sparkles and shiny things shows in everything I do.
Creating art and beauty all around me is my passion, and that’s what this blog is about. It’s about art. It’s about home. It’s about inspiring you.
So come on in to my home of happy art, tutorials and creativity. Let’s have fun!
- Keto chicken jalapeño popper casseroleDecember 6, 2019 - 4:07 pm
- Keto low carb skillet pizza in 10 minutesNovember 21, 2019 - 4:12 pm
- The enzyme that eats scar tissueSeptember 24, 2019 - 4:37 pm
- Homemade sauerkraut, my flat belly secretAugust 19, 2019 - 6:05 pm
- Keto diet results year 2 | keto after 60June 5, 2019 - 6:02 pm