Health - Lynda Makara

DIY electrolyte drink | stop keto flu and muscle spasms

January 24, 2020/0 Comments/in Health, Health & beauty /by [email protected]

Since I’ve been on the keto diet, almost three years now, I’ve learned what happens when I don’t get enough electrolytes. I end up experiencing fatigue and painful toe cramps at night. After recognizing the problem, I spent a lot of time searching for a ready made electrolyte drink or supplement. What I discovered is […]

The enzyme that eats scar tissue

September 24, 2019/10 Comments/in Health, Health & beauty /by [email protected]

Anyone who’s undergone ORIF surgery, as I have, knows the resulting scar tissue causes pain and is a huge obstacle in regaining full range of motion. Conventional means of breaking up scar tissue actually result in the formation of new scar tissue. But there’s an effective solution that’s not well known outside of Europe and […]

Keto diet results year 2 | keto after 60

June 5, 2019/6 Comments/in Health, Health & beauty /by [email protected]

Two years have passed since I started the keto diet and intermittent fasting (IF) as a woman over 60. So what new things have I learned between year one and year two? Be sure to read about year one here. Not only did I lose a bit more weight, I learned some important keto diet […]

Wearing high heels after a broken ankle

July 3, 2018/55 Comments/in Exercise, Health, Health & beauty /by [email protected]

Can I wear heels after a broken ankle? This was one of the questions on my mind during my broken ankle rehab after a trimalleolar fracture. Wanting to walk in high heels is not a matter of vanity. It’s the desire to be made whole again and is an important milestone on the path to […]

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