DIY electrolyte drink | stop keto flu and muscle spasms

Since I’ve been on the keto diet, almost three years now, I’ve learned what happens when I don’t get enough electrolytes. I end up experiencing fatigue and painful toe cramps at night. After recognizing the problem, I spent a lot of time searching for a ready made electrolyte drink or supplement. What I discovered is […]

The enzyme that eats scar tissue

Anyone who’s undergone ORIF surgery, as I have, knows the resulting scar tissue causes pain and is a huge obstacle in regaining full range of motion. Conventional means of breaking up scar tissue actually result in the formation of new scar tissue.  But there’s an effective solution that’s not well known outside of Europe and […]

after 2 years keto diet over 60

Keto diet results year 2 | keto after 60

Two years have passed since I started the keto diet and intermittent fasting (IF) as a woman over 60. So what new things have I learned between year one and year two? Be sure to read about year one here. Not only did I lose a bit more weight, I learned some important keto diet […]

Dyeing my silver hair lavender with Arctic Fox girls night

I’ve dyed my hair lavender many times but have never used this shade from Arctic Fox. I thought it would be fun to see if girls night was the perfect lavender straight out of the bottle. My silver hair before I applied the dye all over my hair and used almost the entire 4 ounce […]

HELLO AND WELCOME!

lynda makara

My name is Lynda Makara. I’m an artist, DIYer and dancing queen. My love of color, sparkles and shiny things shows in everything I do.

Creating art and beauty all around me is my passion, and that’s what this blog is about. It’s about art. It’s about home. It’s about inspiring you.

So come on in to my home of happy art, tutorials and creativity. Let’s have fun!

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