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Homemade sauerkraut, my flat belly secret

I hope that got your attention! Yes, I believe eating a little of my homemade sauerkraut every day helps keep my tummy flat. I will explain why and show you how I make my own sauerkraut. Food fermentation has a long history Humans have been fermenting food since an estimated 10,000 BC. The reasons for […]

My cold brew coffee recipe

No doubt about it, cold brew coffee is really hot right now. For me there’s nothing more refreshing than cold brew coffee poured over ice with billowing swirls of half and half. Iced coffee is my favorite drink and I used to just make it in an electric drip coffee maker and then refrigerate. But […]

DIY silver hair toner

Ever since I began transitioning to my natural silver hair, I’ve been on a mission to banish the yellow tones from my hair. And while there are many products you can find for this purpose, I love to keep things simple and save money at the same time. So I experimented and came up with […]