Entries by [email protected]

Keto chicken jalapeño popper casserole

I love keto jalapeño poppers but they’re kind of a pain to make. And I love chicken but sometimes it gets a little boring. So I decided to put the two together in a casserole using shortcuts that eliminate the hassle. All the ingredients combine together beautifully and yet the individual flavors don’t get lost. […]

The enzyme that eats scar tissue

Anyone who’s undergone ORIF surgery, as I have, knows the resulting scar tissue causes pain and is a huge obstacle in regaining full range of motion. Conventional means of breaking up scar tissue actually result in the formation of new scar tissue.  But there’s an effective solution that’s not well known outside of Europe and […]

Homemade sauerkraut, my flat belly secret

I hope that got your attention! Yes, I believe eating a little of my homemade sauerkraut every day helps keep my tummy flat. I will explain why and show you how I make my own sauerkraut. Food fermentation has a long history Humans have been fermenting food since an estimated 10,000 BC. The reasons for […]

My cold brew coffee recipe

No doubt about it, cold brew coffee is really hot right now. For me there’s nothing more refreshing than cold brew coffee poured over ice with billowing swirls of half and half. Iced coffee is my favorite drink and I used to just make it in an electric drip coffee maker and then refrigerate. But […]

DIY silver hair toner

Ever since I began transitioning to my natural silver hair, I’ve been on a mission to banish the yellow tones from my hair. And while there are many products you can find for this purpose, I love to keep things simple and save money at the same time. So I experimented and came up with […]