![[email protected]](https://secure.gravatar.com/avatar/1d77559f740481a422b8105c70af3eda?s=81&d=mm&r=g){kind=avatar}
Anyone who’s undergone ORIF surgery, as I have, knows the resulting scar tissue causes pain and is a huge obstacle in regaining full range of motion. Conventional means of breaking up scar tissue actually result in the formation of new scar tissue. But there’s an effective solution that’s not well known outside of Europe and […]
I hope that got your attention! Yes, I believe eating a little of my homemade sauerkraut every day helps keep my tummy flat. I will explain why and show you how I make my own sauerkraut. Food fermentation has a long history Humans have been fermenting food since an estimated 10,000 BC. The reasons for […]
Two years have passed since I started the keto diet and intermittent fasting (IF) as a woman over 60. So what new things have I learned between year one and year two? Be sure to read about year one here. Not only did I lose a bit more weight, I learned some important keto diet […]
I’ve dyed my hair lavender many times but have never used this shade from Arctic Fox. I thought it would be fun to see if girls night was the perfect lavender straight out of the bottle. My silver hair before I applied the dye all over my hair and used almost the entire 4 ounce […]
I’ve been wanting some Jeffree Star makeup and when I saw he had a new concealer out, I just had to get it! When I found out my local Morphe store had my shade, C8, in stock I rushed right down there and got me one. Before going on, can we just have a moment […]
My mom loved her Zenith TV console. Me, not so much. When she died it became mine and, even though I thought it was an eyesore, I kept using it because it still worked. And for the most part I don’t like to get rid of things that are still useful. And that’s another thing […]
No doubt about it, cold brew coffee is really hot right now. For me there’s nothing more refreshing than cold brew coffee poured over ice with billowing swirls of half and half. Iced coffee is my favorite drink and I used to just make it in an electric drip coffee maker and then refrigerate. But […]
Ever since I began transitioning to my natural silver hair, I’ve been on a mission to banish the yellow tones from my hair. And while there are many products you can find for this purpose, I love to keep things simple and save money at the same time. So I experimented and came up with […]
Right now there’s a tag going around on social media for those of us in the gray hair community to answer questions about our transition to gray hair. Now more than ever, gray hair is a choice. It’s just as valid as all the other colors. It doesn’t mean that someone is old, not relevant […]
Are you here looking for info on how to do Sanford Bennett’s face exercises? Good, because that’s what you’re going to find in this article. I felt the need to put this guide together after trying to find the very same information on the internet. However, the only things that came up were websites where […]
Introducing my new collection of sun and moon wall art. These celestial pieces are great for those who like whimsical decor, inspirational art, spiritual art, new age art, nursery rhymes art, baby nursery decor, beach house art and mixed media assemblage, just to name a few. All are hand painted with my original designs on […]