Entries by [email protected]

Intermittent fasting and keto after 60

Today I want to share my experience with intermittent fasting (IF) and the ketogenic diet I’ve been doing for the last six months. My main goal in trying both of these was to lose weight, which I have done and continue to do. The great thing about this way of eating is that there’s a […]

Toning synthetic hair

When I had dark brown hair it was pretty easy to find synthetic hairpieces to match. But that changed after I bleached my hair. It was blonde for a minute, then I let my silver roots grow in and tried out different pastel colors. It was impossible to find fake hair in the right color. […]

Radiant sun wall art, assemblage, recycled art

It’s been a long time since I’ve wanted to create new fun whimsical art after being sidelined by my broken ankle. But lately I’ve been getting back into the swing of things and was inspired to try something new—my Radiant Sun assemblage wall art. Gathering recycled items for a sun wall art assemblage I like […]

Olaplex fixed my fried bleached hair

What looks like cotton candy but feels like straw? My hair after being bleached from brunette to platinum. My silky hair was so damaged that no amount of conditioners, oils and serums could tame it. Every time I brushed my hair, my lap was covered in little broken bits. I wished I could rewind the […]